Appetite Control Manage Weight Effectively Naturally

Appetite Control Reduce Hunger Cravings

Appetite control can be achieved naturally regulating hunger for foods high in sugar and saturated fats often leading to poor dietary habits.  Food cravings are often caused by 

An imbalance in hormone levels serotonin and leptin are associated with weight gain, depression and anxiety disorders. 

Leptin is a hormone predominately made in the adipose fat cells and electrolytes in the small intestine regulating energy balance inhibiting hunger cravings which lesions fat storage in adipocytes storage of fat. Leptin hormone primary function is the regulation of adipose tissues body fat and loose connective tissue mass through the hypothalamus in the brain affect hunger and other biological effects including energy balance. 

Leptin is a hormone produced in the fat cells of your body signals your brain to stop eating due to feelings of fullness controlling appetite stimulate satiety feeling of satisfaction. Studies suggest a diet high in processed foods often include elevated levels of sugar, sodium and trans fats can increase the appetite leading to overeating.

Obesity may contribute to chronic low level inflammation increasing leptin resistance may affect a person's ability to lose weight difficult.  Leptin is referred to as the starvation hormone because it signals the brain when you have eaten enough consuming sufficient amounts of calories or if your energy levels need to increase.  

Fiber Rich Foods Decrease Appetite

Dietary Fiber is essential for good health lowering cholesterol helping the body lose weight by consuming adequate amounts of fresh produce.  According to the National Library of Medicine lack of fibrous foods in the diet can lead to serious intestinal diseases indicators that healthy eating habits reduce obesity. 

Avoiding processed foods high in trans fats, sugar and sodium may help appetite control reducing the effects of developing leptin resistance managing weight. Consuming foods highly dense in calories triggers chemical changes in the brain increasing appetite the desire to eat more foods that contribute to obesity.  

Control Appetite Naturally

Control appetite naturally drinking one glass of water with the juice of one freshly squeezed lemon in the morning to reduce hunger cravings.

Eat More ProteinDietary approaches for appetite control are usually effective increasing whole foods and protein consumption proves to be effective.  Protein functions as building blocks for skin, cartilage, muscles, bones, and blood your body uses to build and repair tissue.

Lean protein makes you burn off more calories due to thermic effect dietary induced thermogenesis DIT the amount of energy expenditure used to process foods boosting metabolic rate. Research suggests diets high in protein have become popular among adults for weight management improving satiety while decreasing fat mass. 

People show resistance to leptin similar to the resistance of insulin in Type 2 Diabetes with elevated levels failing to control hunger regulating weight. High protein diets increase secretion of satiety hormone leptin affecting appetite control retain lean muscle mass burning off more calories. According to the dietary reference, intake amounts to 46 grams per day for the average woman and 56 grams of protein per day for the average male should be consumed in small meals throughout the day. 

FREE Bonus Gift of Weight Loss Diet Tips.  There you will discover the secrets to losing weight using proven strategies taught by experts who know how to get results using the latest diet and fitness information available.  Click Here for more details.

Leave me a comment. Share this post with friends.
Cheers!
Patricia Lynn
Images Courtesy of Shutterstock