Vegan Diet Benefits Healthy lifestyle Living Well

Good Health Is Linked To Vegan Diets

Vegan diets are a plant based diet that meets vegetarian standards the practice of abstaining from consuming meat and products made from animals.  In Western society, the most common type of vegetarian is Lacto-Ovo vegetarianism a person who consumes some animal products including milk, cheese, and egg products. 

Pescatarian diets describe those who abstain from eating all meat with the exception of fish to increase omega 3 fatty acids in the diet protects the body from cardiovascular disease. Choosing a healthy eating lifestyle may be obtained by consuming a vegetable based diet plan to lower the risk of obesity.  Vegetarians tend to have lower cholesterol levels in comparison to non vegetarians benefiting from a diet low in saturated fats.

Vegan Diets Reduce Weight

According to the HBO documentary “The Weight Of The Nation” research indicates 39% rate of obesity in the United States is increasing 5% per year leading to health complications including diabetes, hypertension, and cardiovascular disease. Quality of health may be affected by poor dietary choices leading to behavioral problems linked to nutritional deficiencies may lead to depression. 

Evidence suggests a healthy diet is protective for both mental and physical wellbeing indicates the importance of consuming specific nutrients including zinc and omega 3’s are linked to changes in brain protein that increase connections in brain cells. Physicians are looking for cost effective interventions for helping patients embrace new dietary choices using a plant based vegan lifestyle to improve health.

Research indicates a plant based vegan diet cost

effective method to reduce a person's body weight, lower cholesterol and lower blood pressure using a vegetarian diet plan.

Vegetarian Cooking Healthy Meals

The Jazzy Vegetarian showcases entertaining plant based lifestyle series including 88 half hour episodes demonstrating step by step cooking instructions on how to make delicious, healthy vegan dishes using no meat, dairy, eggs or animal products.  Jazzy Vegetarian hosted and co-produced by Laura Theodore on her weekly TV show airs nationally on public television Create network. Laura's mission is to make the world a better place one recipe at a time creating compassionate recipes that are delicious and satisfying to eat.

Laura embraced a vegan diet desiring better health with the aim to be environmentally responsible and humane to animals. Laura adopted a vegan lifestyle giving up red meat 30 years ago then gave up chicken, dairy, fish, and eggs until she was completely vegan finding vegetarian cooking to be nutritionally satisfying. Laura Theodore the Jazzy Vegetarian brings easy to make vegetarian cooking to health conscious people of all ages cooking appetizing meals, snacks and amazing desserts.  

Vegan Diet Recommendations  

National dietary guidelines indicate a typical healthy plate of food should consist of ½ non-starchy plant based foods vegetables and fruits,¼ lean protein and ¼ non-starchy whole grains for one balanced meal. Research from the Vegetarian Diet and Weight Status by Berkhow and Barnard of the Physician Committee for Responsible Medicine reported in Nutrition reviews 2006 that a vegan diet is highly effective for weight loss and preventing disease following a healthy lifestyle eating well. (1.)

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Patricia Lynn