Low Calorie breakfast is considered the most important meal of the day, providing the body with essential nutrients to boost physical energy. Dietary guidelines for eating a healthy breakfast offer quick and easy options to create early morning meals that help you lose weight.
Nutritional recommendations for breakfast for Americans in 2011 suggest people consume between 200-300 calories per breakfast including 25-35% calories from healthy fats, 20-25% protein, 40-45% carbohydrates for a well balanced meal. When planning your next breakfast include plenty of whole grains and fiber from oats or cereals low in sugar.
Incredible Edibital Eggs High In Protein
Low calorie breakfast high in protein from eggs or lean meats helps increase the metabolism to burn off calories effectively. The benefits of eating protein is essential for building and repairing muscle mass. Protein makes hormones, enzymes and body chemicals shown to burn off 80-100 calories per day due to high thermic effect.
Two large eggs are 12 grams of protein and 156 calories considered the perfect low calorie breakfast to kickstart your day. Eggs can be prepared in many ways including hard boiled, scrambled or poached as an inexpensive source of high quality protein. More than half of the protein is found in the egg white along with vitamin B12 and lower amounts of fat in the yolk.
Eggs are a rich source of minerals copper, zinc, iron, and vitamins including B12, B6, D low in calories high in protein. Egg omelets can be made with chopped vegetables and diced lean meats is a delicious low calorie breakfast meal.
Protein Waffles Wholesome Goodness!
Kodiak Cakes Waffles frozen made with 100% whole grains to kick start your day using wholesome ingredients. Enjoy your breakfast getting 12 grams of high quality protein per serving to help keep you feeling fuller longer. Serve toasted waffles topped with your favorite fruit of choice, a dollop of vanilla yogurt and one tablespoon of sugar free maple syrup to taste.
Kodiak Cakes Waffles is a delicious high protein breakfast eaten as a healthier choice in nourishment for the body available in Target frozen food section.
Get More Essential Nutrients Protein Shakes
Protein is an important part of weight loss however many people fail to get enough. Protein can boost your metabolism while reducing your appetite helping you lose body fat while building lean muscle. Protein shakes are a great way to add more protein to your diet and is available in different flavorings and nutritional values.
Not all protein powders are created equal it is important to check the labels for contents to ensure best selection. Raw organic Garden Of Life Protein Powder rewards yourself with the best ingredients nutritive power of seeds and grains with raw protein featuring 14 raw organic sprouts as an excellent source of protein providing 17 grams or 33% of daily value plus all essential amino acids proven to increase physical energy.
Garden of life protein powders are available in 6 lines of protein suited to your needs whether you are an athlete, vegan, Paleo or have food sensitive allergies for a low calorie breakfast. Enjoy!
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Patricia Lynn
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