DIVINE WEIGHT LOSS: Cardio Exercise Benefits Physical Endurance Improved Health

Tuesday, March 26, 2019

Cardio Exercise Benefits Physical Endurance Improved Health

Cardio Exercise Boost Metabolism Burn Fat

Cardio exercise referred to as aerobic physical activity can be performed at low or high intensity levels. Research from the CDC Center for Disease Control indicates regular physical activity can greatly improve health and may reduce the risks associated with chronic disease. Aerobic exercises are generally low to moderate in intensity activities that can boost the metabolism to burn off fat safely and effectively.

Unfortunately, many Americans living in the United States totaling 117 million adults have one or more preventable chronic disease including 80 percent of individuals who fail to meet key cardio exercise guidelines for building muscle strength for physical endurance and aerobic activities.

Inactivity Leads To Disease

People leading a sedentary lifestyle lacking regular physical activities have generated an estimated 117 billion in annual health care costs leading to 10 percent premature deaths. According to the Physical Activity Guidelines report issued in 2018 issued found a correlation between physical activity and health.

Studies over a 10 year period provided evidence of greater health benefits including improved flexibility in people who exercise on a regular basis.

Cardio Exercise Tips

Get a full Physical exam before starting any new exercise program
Walk once per day for 30-60 minutes burn fat
Increase aerobic intensity to boost metabolism as physical fitness increases
Get moving to increase physical and mental fitness

Cardio Exercise Benefits

Health benefits of cardio exercise based on scientific research found a reduced weight gain and lower risk of heart disease. Regular physical activity promotes better sleep patterns allowing the body to regulate hormones while rejuvenating the mind and body. Hormones cortisol and leptin released while sleeping help regulate the appetite helping you stay on track with healthy eating habits.

According to the Department of Health and Human Services has issued recommendations for exercise guidelines for Adults. Get a minimum of 150 minutes of cardio exercise moderate aerobic physical activity or 75 minutes of vigorous physical activity each week or a combination of moderate to intense cardio exercise each week.

Aerobic exercise also termed cardio exercise refers to any physical exercise intense enough to enable carbohydrates to turn into energy in the body. Among health benefits of regular physical exercise include improving mental health by reducing stress lowering the incidence of depression reducing resting heart rate known as aerobic conditioning.

Walking once per day for 30-60 minutes can improve blood circulation efficiency reducing blood pressure and increasing the total number of red blood cells transporting oxygen throughout the body increases energy naturally. Regular cardio exercise enlarges the heart muscle resulting in strengthening improve pumping efficiency improves blood flow to the heart lungs and blood vessels.

Cardio Exercise High Impact

High impact cardio activity including walking, jogging or jumping rope stimulates bone growth helping to reduce osteoporosis men and women. In addition to enormous health benefits, regular cardio exercise is known to promote physical endurance improving the muscle's ability to use fats while exercising.

Among health benefits of regular cardio exercise include improving mental health by reducing stress lowering the incidence of depression reducing resting heart rate known as aerobic conditioning benefits the entire body.

Perform mild to moderate cardio exercise on a regular basis for managing weight and improve health. Check out the
My Fitness app that includes detailed resources including custom fitness plan, several diet plans to choose from and tracking capabilities. It syncs with all trackers effortlessly as well as Fitbit or MyFitnessPal to enable delicious meal plans and workout regimen to ensure success.

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