Protein Effectively Boost Metabolism Optimal Weight Loss

Increase Energy Lose Weight With Protein

Protein consumption is essential for human growth in the body as a vital part of maintaining health including weight loss. Proteins are the building blocks of amino acids the body uses to build and repair tissues in the body increasing lean muscle mass.  

According to the National Library of Medicine protein intake is widely accepted for increasing endurance for people who want to increase physical performance. Protein deficiencies can occur when you are not consuming enough protein for the body to function properly, may lead to muscle weakness and cramping.  

Most Americans are eating enough protein to meet their needs however some individuals fail to eat enough protein rich foods. The body uses proteins to make hormones, fluids, other chemicals to form skin, cartilage, bone, blood, and muscles tissues. Consuming the recommended amounts of proteins play a vital role in brain function elevating the mood.

Avoid protein mistakes consuming a very of foods high in protein from animal and vegetable sources. Building blocks of proteins usually made up of amino acids produce neurotransmitter chemicals the brain uses in cellular communication promoting optimal health.

Daily Protein Recommendations

According to the DIR Dietary Reference, Intake protein recommendations includes 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound, Daily recommendations for an average male is 56 grams per day and 46 grams of protein for the average women.  

According to the Academy of Nutrition and Dietetics and the American Sports Medicine recommended that athletes increase protein intake 1.2 to 2 grams of protein per kilogram of body weight. A 150 pound person amounts to 56 grams however studies indicate many physically active individuals do not consume enough protein throughout the day.

Use the RDA calculator to determine your requirements for protein. Traditionally protein sources can be obtained from vegetable plants and animals, meats and dairy products.  Essential amino acids can not be made by the body it must be obtained from consuming foods high in protein providing the body with calories needed to create energy.

Types Of Protein

Protein one egg white 3.6 grams

Protein in one whole egg 6 grams

Protein 4 ounces of chicken 25 grams of protein

Protein in 4 ounces of tuna 25 grams

Protein 25 walnuts 12 grams

Protein 25 almonds 7 grams

Protein 4 ounces of steak 28 grams

Protein in 1 cup of lentils 18 grams

Protein ground turkey 30 grams

Protein Nutritional Guidelines

Dietary guideline recommendations suggest Americans consume proteins from a variety of sources containing nutrient dense foods from both animal and plant proteins. Dietary proteins do not contain the same nutritional values.  Each gram of protein contains 4 calories and is categorized by different amino acid complex they provide.

Complete proteins contain all essential amino acids in adequate amounts found in animal sources including meat, eggs, dairy, soy, and seafood.  Incomplete protein sources do not contain enough amino acids making the protein in balanced including sources found in, nuts, seeds, grains, and vegetables.

Nutritional balance is key when choosing dietary proteins boost metabolism to effectively burn off calories for weight loss.

Nuts High In Protein
Benefits of consuming nuts as a source of protein provide the body with essential dietary fiber and vitamins.  Micronutrient levels found in seeds and nut content are highly prized for the nutritional value. Nuts consumed as a snack food or added to recipes, salads, desserts to increase flavor and richness to any dish. 

Nut Health Benefits are enormous for humans due to the high micronutrients levels found in seeds and nut content are highly prized for the nutritional value.  Typically used as a snack food or added to recipes, salads, desserts to increase flavor and richness to any dish.  There is emerging evidence that suggests consuming a healthy diet including nuts may reduce cholesterol, preventing heart disease and help with weight control management.  

Making small lifestyle changes in your diet and fitness routine can contribute to a healthier life.  Discover how snacking on nuts in moderation can boost your energy level and lower your risk to certain diseases.  Nuts and seeds are cultivated all over the world varying in assorted shapes, sizes, and nutritional value.  

One ounce of walnuts is 12-14 halves or one hand full has powerful health benefits high in vitamin E, Vitamin B, fiber, omega 3 fatty acids and is approximately 183 calories per serving.    Emerging research suggests consuming a healthy diet including nuts may reduce cholesterol, preventing heart disease and help with weight control management.  

Small lifestyle changes in your diet and fitness routine can contribute to an overall healthier life.  Discover how snacking on nuts in moderation can increase protein consumption boosting physical energy while lowering your risk to certain diseases.  Nuts and seeds are cultivated all over the world varying in assorted shapes, sizes, and nutritional value.  

My Fitness App Diet Exercise Program

Customize a physical fitness plan with the Jillian Michales App designed to promote muscle strength and boost metabolism, burn off more calories safely and effectually.  Choosing from over 800 exercises, personalize your fitness plan with an infinite variety of interactive workouts for individuals of all fitness levels.  Syncing your workouts with current health level for best results.

Lifestyle Changes For Losing Weight

Dietary Protein is essential for good health. Boost metabolism, physical performance, increase immune function eating lean protein sources. Small lifestyle changes in physical fitness and diet can make a huge difference in achieving weight loss goals.  Meal plans offer guidelines with the focus on helping to take the guesswork out of dieting.  

Start eating healthy using the Jillian Michales Diet Fitness App. Excess low calorie recipes, menu plans, shopping lists, and dieting tips for successful weight loss management. Discover the diet fitness app strategic plan for living a healthy life using customized workouts and diet plan.

Jillian Michale meal plans created by professional chef and registered dieticians are high in protein, both nutritious and delicious designed to deliver great results.  

Custom Meal Plan Selection

• Omnivore
• Pescatarian
• 5 Day Jump Start Program
• Vegan
• Paleo Gluten Free

Pescatarian diet plan is an affordable method for eating healthy and delicious meals on any budget.  This plan is for people who do not consume meat but incorporate high protein alternatives including eggs, seafood and dairy in their diet.  Maximize nutritional intake consuming lean proteins, healthy fats, amino acids, and phytonutrients boosting metabolism to work effectively.

Omnivore Meal Plan includes everything you need to achieve your goals using a fat burning nutrition program designed to reach your weight loss goals.   Whether you want to shed unwanted weight, detox your body, boost metabolism, increase energy this diet meal plan works well for most individuals who want to optimize their weight loss progress consuming lean proteins.

The recipes are perfectly balanced including a verity of proteins, vegetables, a fruit high in micronutrients to maximize nutritional intake. Fuel your energy increasing physical fitness and mental performance consuming a healthy balanced diet.

FREE 7 Day Trial Jillian Michales Diet and Fitness App.  Click Here for more details.  Discover how you can tone and tighten your entire body using the personalized fitness plan in combination with a low calorie diet high in protein for weight loss management success.

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Patricia Lynn 

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