Anaerobic exercise is a type of exercise typically used by athletes to build lean muscle mass as a non-endurance sports activity to enhance physical strength, power, and increased speed. It is a physical exercise intense enough to increase muscular size toning the entire body while burning off unwanted fat.
Increasing in popularity anaerobic exercises are used by both men and women of all ages to boost metabolism and improve health.
Anaerobic exercises is performing physical fitness activities intensely in brief spurts including sprints or weight training where oxygen demand surpasses oxygen supplied during a session.
Specific exercises are used in physical fitness training to strengthen and condition muscles to work safely and effectively using anaerobic exercise to fuel the metabolism burning off calories even when your workout is complete. Achieve greater performance using weight training methods including a sequence of repetitions for each muscle group in short duration for best benefits which is performed for 2 minutes for each set.
Strength training is one of the best ways to lose weight for both men and women of all ages. Research indicates to exercising using weights for 30 minutes can burn off approximately 95 calories or 190 calories per hour for a person weighing 125 pounds. Weightlifting can play an important role in burning off calories while toning the entire body reducing fat.
Building lean muscle mass using free weights or equipment at a local gym can transform the body's composition losing weight while improving endurance keeping the body active emphasizing power and balance.
Changing lifestyle habits to include a healthy diet and fitness program as a natural part of the metabolic process will enhance significant performance is the key formula for successful weight management.
Increasing Metabolic Rate Burn Calories Effectively
Conditioning the body to burn off calories can be achieved using anaerobic strength training sessions 3 times per week as a type of physical exercise designed to use resistance to build muscular resistance in the muscles boosting metabolism, strength, bone, and endurance.
Anaerobic metabolism is part of the whole body using intense physical exercise building muscle with weights to induce metabolic energy expenditure positively effective coordination, stability through muscle activation.
Physical fitness properly performed can provide the body with overall health benefits including increased muscle, bone, ligament strength, tendons, metabolism and improved function of the joints may help reduce the risk of injury.
Intense physical exercise weight training usually lasts in short duration between 2-4 minutes to effect metabolism burning off calories for weight loss while building lean muscle mass. (2.)
Benefits of Anaerobic Exercise
- Increase strength protects joints
- Builds and maintains lean muscle mass
- Builds bone
- Increases cardiovascular fitness
- Promotes speed and power
- Reduces the risk of injury
- Increases metabolism
Anaerobic exercise consists of physical activity short in duration high in intensity to activate specific muscle groups through sprints and weightlifting, whereas the demand for oxygen needed surpasses the oxygen supplied while performing each exercise.
Typically aerobic exercise relies on the increase of oxygen by the body, anaerobic exercise supplies the muscles with stored energy through a process referred to as glycolysis the breakdown of carbohydrate glucose also known as sugar is converted into energy with naturally produced enzymes releasing energy ATP.
Glycolysis occurs during anaerobic exercise activated muscles without the use of oxygen produce energy quickly commonly resulting in lactic acid which can cause muscles to fatigue. Research suggests glycolysis is the metabolic pathway in which glucose simple sugars are broken down by enzymes in stored in muscle tissue converted into energy. The free energy released in this process is used to form high energy within cells known as ATP.
ATP referred to as adenosine triphosphate role in the metabolism plays an important part in burning calories as energy currency transferring energy within cells is a key factor in boosting weight loss in all cellular metabolic activities. (3.)
Types of anaerobic exercises include weightlifting, cycling, sprinting running and jumping. Any exercise that requires short bursts of intense exercise in short exertion. Increase physical fitness weightlifting using high-intensity movement for building lean muscles mass building strength and endurance.
Propper training is required for anaerobic exercise by a training fitness instructor or physical therapist to ensure the best physical fitness performance. Not all exercise is for everyone. It is important to go at your own pace and fitness level.
Fuling the metabolism to work safely and effectively building and maintaining lean muscle, which can help protect the body from injury. Anaerobic exercise is an excellent method for burning off calories 24 hours per day even when the workout is complete.
High-intensity interval training using weights, cycling, rowing or elliptical training can be an effective way to manage weight customized to your specific fitness needs using anaerobic exercises. Combining a healthy diet with a physical fitness routine is the best method for losing weight.
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Patricia Lynn
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