Vitamin D Benefits For Boosting Metabolism Improves Health

Lose Weight Increasing Vitamin D

Vitamin D is one essential compound the body uses

for increasing intestinal absorption of nutrients magnesium,

calcium and phosphate and is responsible

for multiple other biological effects in the body.

Research indicates vitamin D may Potentially
reduce the formation of new fat cells in the body
reducing the risk of weight gain. Boost your
metabolism naturally by consuming this vital nutrient
through supplement or diet optimizing your bodies
ability to absorb nutrients.

In the world of nutrition, vitamin D is a nutrient that would only reach our bodies through a carefully planned diet and exposure to the sun. However, some vitamins can be actually synthesized from dietary sources or supplements.

Vitamin D is a vital nutrient for the body plays a significant role in the metabolism and absorption of calcium. Without vitamin D diseases such as rickets and osteomalacia could develop. Food manufacturers now add vitamin D to may fortified foods to help reduce vitamin D deficiency by adding vitamins to food during the manufacturing process.

According to the Mayo Clinic recent evidence suggests vitamin d deficiency is common among people who lack sun exposure and poor nutritional, habits. Vitamin D can be found in fortified cereals, fortified milk and fatty fish mackerel, sardines and salmon foods.

It carries out so many tasks in our body that some nutritionists refer to it as a rising star. As so many new facts about vitamin D are being discovered, we don’t want to be left behind only thinking it’s good for your bones. There’s actually a lot more than that. (1.)

Vitamin D formation and functions

There’s a dietary source of vitamin D in many fishes such as salmon, tuna, mackerel, and sardines. Many bowls of cereal and milk products are also fortified with vitamin D, especially places where there’s not much sunlight because the primary source of vitamin D in our body is synthesized through sun exposure.

We don’t usually suffer from vitamin D deficiency
unless we live in a country very far from the equator.
These countries have a reduced sunlight incidence, a
and thus their citizens need additional sources of vitamin D.

Facts about vitamin D

Sun exposure is essential for vitamin D formation but it does not mean we are at risk of skin cancer. A short daily dose of sunshine can make a huge difference in your health. It is a good idea to get some sun exposure once per day.

• African Americans are less likely to absorb vitamin D through their skin and are more likely to suffer from vitamin d deficiency. Their skin acts as a natural sunblock due to dark skin pigmentation.
• Sunscreen activates a few minutes after application. An excellent way to get your daily dose of vitamin D while protecting yourself is to apply sunscreen to your skin before you leave the house. 10 minutes of sun exposure is effective.
• After absorbing vitamin D through sun exposure it is not ready to start working marvels. We need to have healthy liver and kidneys for the synthesizing process to complete.
• Vitamin D levels can be measured through a blood test at your physician's office. Talk to your doctor about testing your vitamin D levels and what dose is right for you.

Health Benefits

In conclusion, vitamin D plays an important role in many functions in the body for skeletal and nonskeletal health. Studies suggest that many people have low vitamin D levels due to inadequate sun exposure and poor diet choices.

According to Mayo Clinic avoid deficiency utilizing daily recommendations of this amazing vitamin can be obtained through supplements 400 IU vitamin D per day for children up to 12 months and 600 IU for people ranging in age 1-70 and 800 IU for people over 70 years of age. Without Vitamin, D bones could become weak or soft leading to skeletal and health complication.

Talk to your doctor about the importance of vitamin D in your diet to discuss proper dose for your specific age and physical requirements.

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Patricia Lynn

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