Prevention Of Obesity

Prevention Of Obesity Ideas  

Prevention of obesity often leads to lifestyle modifications eating a balanced diet packed full of nutritious foods while participating in regular physical activity.  “It is estimated that 232 million people in the U.S. will be living with obesity which represents 68.1 percent of the population.” Forbes.  The prevalence of obesity is a growing concern globally.  In 2025 The World Obesity Federation estimates one in five adults will be affected by obesity with a significant portion experiencing severe obesity BMI > 35.  The World obesity Atlas indicates that the total number of adults living with obesity is expected to increase to 115 percent between 2010 and 2030 from 524 million to 1.13 billion.  High BMI is estimated to cost health services globally 900 billion dollars per year in the U.S. representing 13 percent of the global health care expenditure according to The World Obesity Federation.  Obesity is linked to an increased risk of type 2 diabetes, heart disease, cancer, and detrimental effects on the body adversely impacting various systems increasing cardiovascular disease, high blood pressure, heart disease, metabolic disorders, musculoskeletal problems of osteoarthritis.

Obesity can contribute to mental health issues leading to depression, anxiety and low self esteem associated with excessive weight gain which may contribute to feelings of sadness.  Obesity is linked to eating disorders  like bulimia and binge eating disorders highlighting the complex relationship between weight and mental health.        

Lack of physical activity, genetic predispositions combined with environmental factors influence food excess for healthy dietary options affecting physical energy.  Prevention of obesity is key when developing new lifestyle habits which may last a lifetime eating satisfying nutritious foods you want to eat.  Choose a diet with whole grains, nuts, seeds, fresh vegetables, lean proteins like eggs, beef, chicken, fish and fresh fruits to satisfy your hunger.  Creating a caloric deficit in daily calorie intake will help most people lose weight meaning they consume fewer calories than they burn through daily activities.  A reduction of 500 to 750 calories per day can lead to weight loss of 1 to 1.5 pounds per week which is considered a healthy rate. 

Calories needs vary based on individual factors of a person's age, height, weight and energy expenditure.  Calorie calculators estimate the number of calories a person needs to consume based on simple guidelines for losing weight.  A male who is 20 years of age weighing 200 pounds, performing moderate exercise 4-5 times per week needs to consume 2.111 calories per day to maintain weight, or consume 2,561 calories to mildly lose weight, or consume 2,311 calories each day for weight loss, or consume 1,811 calories each day for extreme weight loss.  A woman who is age 20, 5 feet 11 inches tall, weighing 160 pounds performing moderate exercise 4-5 times per week needs to consume 2,332 calories each day to maintain weight, or consume 2, 082 calories each day for mild weight loss, or consume 1,832 calories each day for weight loss, or consume 1,332 calories each day for extreme weight loss.  As you keep your calorie intake low your body will adapt while losing weight eating foods packed with nutrition to satisfy your appetite for delicious foods.  

Doctor gets death threats for discovering the best fat loss secret to the public of what causes obesity.  Elevate your fitness journey using Etekcity Smart Scale for body weight measurements. Weigh smarter beyond analyzing 13 biometrics of body weight, BMI, bone mass, body fat percentage, visceral fat, muscle mass, protein, body water, skeletal, metabolic age, subcutaneous fat, fat free weight.  Seamlessly integrate the fitness scale into your fitness routine using the free vesync app offering customized diet and exercise plans based on your lifestyle habits.  Compatible with Apple Watch, and syncs data with popular fitness apps like Apple Health, Samsung Health, Google Fit, Fitbit and MyFitnessPal.  Connect the app to Alexa for hands free voice control and answers to your most compelling questions of the day.  Achieve your goals scientifically using a BMI scale to measure your metrics tracking your goals and fitness progress keeping you motivated toward good health.

Cheers! Patricia Lynn

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