Saturday, November 12, 2016

Best Way How To Lose Belly Fat

how to lose belly fat
How To Lose Belly Fat Guide


Are you trying to lose weight with little success? Losing weight around the abdomen area can be a challenge but not impossible if you Follow a good diet and fitness program.  

Use this simple guide on how to lose belly fat through diet and fitness strategies and you will get the results you want. 

Are you on any specific plan for weight loss?  Have you tried different diets plans and feel frustrated?  The secret to losing, weight is finding a plan that fits your specific needs. 

There are many plans available for diets that can help you gain control of your weight through making the right food choices for snacks, breakfast, lunch, and dinner.  

Using the right diet plan that fits your personal goals and is easy to implement on a daily basis is a good place to start.  Learn how to lose belly fat using simple techniques, diet and fitness program that will put you on the right track to success.


sleep

Sleepless Nights Disrupt Weight Loss

If you are having trouble losing weight it could be due to insomnia. Sleeping well is one the most important things you can go for good health and weight loss.   Are you getting a good night sleep or are you tossing and turning all night.  

Sleeping 6-8 hours per night is essential for good health and weight management. Research shows that individuals who are not getting enough sleep suffer from sleep deprivation, obesity, exhaustion, depression, weight gain, heart disease, diabetes and lowered immune system.  

As a result,t individuals wake up feeling tired and over eat to compensate for low energy levels.  Eating the wrong foods in order to fule their energy levels.  

Sleep deprivation changes your fat cells and slows your metabolic rate burning calories slowly and less effectively.  

If you have just a few nights of sleep deprivation it can disrupt your utilization of insulin (master storage hormone) and you will gain weight. How to lose belly fat? 

In order to get in shape is to diet, exercise and sleep well.  Once your are fully rested your body will begin to burn calories more effectively as you progress in your program.

Sleep is one of the most important things for our bodies.  Even with the best diet and exercise program.  If you are not getting the rest you need you will not lose weight.

here is why.  

Sleep patterns control your weight and appetite.  We  all know to lose weight we have to follow a healthy diet and move more.  

That is just part of the equation.  According to the centers of disease control and prevention, 35% of people are sleep deprived.  

Get a good night sleep by following a routine.  Eating meals at 5:00 to 6:00Pm will help you digest your food before you sleep.  Eat the largest meal of the day at lunch and have a small meal for dinner. 

 Drink less caffeine after 2:00 Pm or have decaf drinks later in the day.  Try a decaf camomile tea for relaxation.  Take a warm bath or shower before bed as a nice pampering ritual for yourself.  

Using the computer, laptop, tablet or cell phone before bed can disrupt your natural melatonin levels and prevent sleep.  

If you must use your devices before bed there is a solution to blocking out the light from computers, iPad, and cell phones  by wearing bule light protection glasses found on Amazon. 

Wearing these protective lenses will block out harmful light that disrupts your natural ability to produce melatonin.  Use these glasses before bed while you are on your computer and you will prevent insomnia and be able to sleep well. 

Turn off the devices and opt for a good night rest instead. you will regulate your hormones and lose belly fat.


healthy carbohydrates


How To Get More Healthy Carbohydrates 


Carbohydrates are found in almost all living things are essential to the function of the immune system, blood clotting, fertilization and human development. A deficiency in carbohydrates can cause complications in any of these systems.  

According to the Mayo Clinic, the dietary guidelines recommended amounts of carbohydrates make up to 45 -65 percent of your total daily calorie intake. 

If you consume 2000 calories per day you would have to eat 900 – 1,300 calories per day from healthy carbohydrates or between 225 -325 grams per day.

Avoid bad carbohydrates such as refined foods, sugar, sugar cane, fructose, corn syrup that can lead to obesity, cancer, and diabetes. 

 Unhealthy carbohydrates include surgery sodas, jams, jelly, white bread, pasta, refined flour, crackers, and sugars.


Healthy carbohydrates include whole grains, legumes (beans) vegetables, fruits nuts, yogurt, millet, lentils, barley, pinto beans, brown rice and sweet potatoes are some good choices to add to your diet. 

 Choosing the right carbohydrate will increase your energy level, improve your health and help you lose belly fat.

Carbohydrates are a necessary part of any diet to increase your energy levels , however, if you consume too much or the wrong carbohydrates increase insulin levels and you will gain weigh,t especially in the abdominal area. 

 Cutting down on carbs like bread, pasta, crackers will decrease your insulin levels and help you lose weight.  

It is a common factor that people who are on a low carb diet will lose 6-10 pounds of weight in the first week and then taper off and slow down after the first week.  

Stay on track with your diet and lose weight consistently as you continue your program. 

Healthy Carbohydrates

  • Whole grains
  • Legumes (beans)
  • Yogurt
  • Millet
  • Lentils
  • Barley
  • Brown rice
  • Sweet potatoes
  • Nuts
  • Pinto Beans
Getting the right portation of healthy carbohydrates will stabilize your insulin levels.  Increase your energy and help you lose belly fat.  Control your appetite and caloric intake by eliminating junk food and replacing it with grains, nuts, and rice.
yoga


Training is a Must!

If you want to lose weight and become physically fit find activities that you enjoy such as walking, swimming, yoga, weight training, kettle ball training or bike riding.  

All of these activities will increase your metabolism and burn fat.  Are you strapped for time and find it difficult to carve out time in your schedule for exercise?  

Workout at home.  Take exercises online.  Youtube offers fitness classes taught by experts from beginners to advanced levels. 

Never miss a class again.  Find time in your day to follow a fitness routine that you will enjoy.  Walk once per day for 30- 60 minutes to burn more calories.  

FREE Online Fitness Classes
Yoga Total Body Workout 30 Minute Class
These are just a few samples of exercises that you can incorporate in your weekly fitness routine.  Stay on a schedule and you will transform your body into a lean calorie burning machine!

Commit to being disciplined with your diet and fitness goals is the best way to lose belly fat once and for all.

If you like this article and want more information on how to lose weight and become fit visit 
Weight Loss Dieting Plans.  Tour the whole site and find a plan that is right for you.  Sign up for your free offer while supplies last.

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Cheers!
Patricia Lynn


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